Lifestyle: health and wellness

A woman sitting at her desk with her eyes closed staying calm surrounded by people's hands holding lots of work elements such as a report, a phone, a laptop to show stress at work.

Stress symptoms and stress management

Discover the signs of stress and anxiety and how to manage them.

A stressed middle aged woman sitting on the sofa with her head in her hand

Why being female and middle-aged increases stress and fatigue

Discover why simply being female and over 40 means you are more likely to be tired and stressed.