Being able to fully focus and approach each day with enough energy has a big impact on our ability to complete tasks. Our levels of
motivation and resilience influence how we perform in our working worlds and how effectively we contribute to our home lives.
The benefits of increased focus and energy
Increased energy levels and mental focus can significantly improve our quality of life by enhancing our productivity, reducing stress levels, improving our mood, and boosting our overall well-being.
These benefits include:
- Increased mental focus which allows us to concentrate. It helps to improve our memory and process information more quickly, leading to greater efficiency and higher quality work.
- With more focus and energy, our everyday tasks become easier to accomplish, reducing feelings of overwhelming and frustration.
- Increased energy means we are often more physically active: exercise releases endorphins which have mood-boosting and stress-reducing effects.
- Improved energy levels often lead to better sleep patterns, which are crucial for our physical and mental health.
- Feeling energetic and focused can boost our self-confidence and self-esteem.
- Better mental clarity can enhance our ability to communicate, often resulting in us achieving goals and completing tasks with greater ease.
Living a more focused and energetic life is reflected in our performance at work or school, in stronger relationships, and in a greater sense of satisfaction and enjoyment in our daily activities.
What can influence focus and energy?
Low levels of physical and mental energy can happen at any time and are often a reflection of what is going on in our lives or in our bodies. We might feel really tired, have difficulty concentrating and experience mood changes, all of which can affect our day to day lives.
Possible causes of low focus and energy include:
Lifestyle Factors - Poor sleep, inadequate nutrition, lack of exercise, and dehydration can all contribute to low focus and energy.
Stress - Feelings of stress can lead to low mood and anxiety, both of which can result in low levels of energy and an inability to focus.
Medical Conditions - Various medical conditions such as anaemia can have an impact on our energy and focus levels.
Medications - Some medications can cause fatigue as a side effect. This in turn can reduce our energy levels and ability to focus.
Hormonal Imbalances - In particular, thyroid hormone imbalances can affect our energy levels.
How can low levels of focus and energy affect our lives?
Focus and energy are strongly linked when it comes to their impact on our ability to complete tasks and enjoy life.
Low energy levels and poor mental focus can lead to:
- Reduced productivity and difficulty with cognitive tasks
- Negative moods and increased feelings of stress and anxiety
- Lower attention span and difficulty staying on track
- Forgetfulness and difficulty recalling information
- Clouded judgement, making it harder to make sound decisions
- More errors in work or daily activities
We all want to get things done efficiently and effectively whilst remaining happy and full of vitality. Having enough energy and mental clarity is an important contributor to our physical and cognitive wellbeing, ensuring we are getting the most out of life every day.
How supplementation can help
When it comes to making changes to your lifestyle there will be some factors affecting your focus and energy that you can take positive steps towards such as eating a well-balanced diet, staying hydrated, getting enough quality sleep, and taking regular physical exercise.
Whatever may be impacting on your focus and energy levels, there are vitamins, minerals, and botanicals which can help to support your wellbeing.
Adaptogens:
Adaptogens are natural botanicals which help the body adapt to physical and mental stress and support overall wellbeing. Managing stress is one way of helping support our focus and energy levels.
Ashwagandha helps the body to manage stress. Other adaptogens include Rhodiola Rosea, Siberian Ginseng, Korean Ginseng, and Green Tea.
Bacopa Monnieri is another adaptogen and it helps support concentration, memory, and cognitive performance.
Vitamins and Minerals:
There are a number of essential nutrients that play an important role when it comes to our energy levels and ability to focus. Making sure we avoid micronutrient deficiencies is another way to help support our mental and physical wellbeing.
Vitamins B2, B3, B6, B12, C, and iron all contribute to normal energy levels, and the reduction of tiredness and fatigue.
Iodine and zinc contribute to normal cognitive function.
Vitamins B1, B2, B3, B12, C, biotin, iodine, and magnesium all contribute to the normal functioning of the nervous system, whilst vitamin B6 and folic acid contribute to normal psychological function.
Amino Acids:
Amino acids are molecules which are essential for life and are involved in building proteins, hormones, and neurotransmitters.
Amino acids have an important role to play in many processes within the body and ensuring we have enough amino acids in our diet is another thing we can do tohelp support our focus and energy levels.
Here at Evera Nutrition, we realise that the issues which might impact upon focus and energy levels are complex and vary from individual to individual. That’s why our team of scientists has created a unique formulation to help support your mental clarity and vitality so you can perform at your best.